Free download The Complete Guide to Sports Nutrition (9th Edition) by Anita Bean in pdf.
Anita Bean’s latest edition is a powerhouse of evidence-based nutrition, perfectly balancing science and practicality. Whether you’re an elite athlete or a fitness enthusiast, this book cuts through the noise with clear, actionable advice on fueling performance, recovery, and body composition.
Updated with the latest research on supplements, hydration, and plant-based diets, it’s both comprehensive and easy to navigate. The meal plans and real-world examples make it a standout—no fluff, just facts. A must-have for anyone serious about optimizing their nutrition game.
Your diet plays a crucial role in optimizing athletic performance. Whether you’re a professional athlete, a fitness enthusiast, or someone who enjoys regular exercise, smart nutrition choices can boost your endurance, strength, and recovery.
Now in its ninth edition, this comprehensive guide offers clear and practical advice on:
- Enhancing endurance, strength, and recovery
- Calculating your ideal energy, carbohydrate, and protein intake
- Improving body composition effectively
- Understanding popular sports supplements
- Managing relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to avoid both dehydration and overhydration
- Tailored nutrition for masters athletes, young athletes, and plant-based diets
- Preparing nutritionally for peak competition performance
This fully revised edition integrates the latest scientific research, equipping you with the knowledge and strategies to achieve your performance goals.
Contents
- An Overview of Sports Nutrition
- Energy for Exercise
- Carbohydrate
- Protein
- Fat
- Vitamins and Minerals
- Sports Supplements
- Hydration
- Body Composition
- Weight Management
- Relative Energy Deficiency in Sport
- Gut Health
- Immune Health and Recovery from Injury
- The Young Athlete
- The Plant-based Athlete
- The Masters Athlete
- Competition Nutrition
- Your Personal Nutrition Plan
- The Recipes
Free download The Complete Guide to Sports Nutrition (9th Edition) by Anita Bean in pdf from following download links.
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File Size: 8.18 MB. Pages: 417. Download Instructions. Please read Disclaimer.
You can also buy The Complete Guide to Sports Nutrition (9th Edition) by Anita Bean from Amazon by clicking the image below
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