Free download Nutrition: Concepts & Controversies (16th edition) by Frances Sienkiewicz Sizer & Ellie Whitney in pdf.
For nearly half a century, Nutrition: Concepts and Controversies has been a foundational resource in nutrition classes across North America, meeting the needs of students and professors alike. Staying true to a long-standing tradition, this 16th edition continues to explore the ever-evolving landscape of nutrition science, uncovering its mysteries through a scientific lens.
Embracing the power of electronic media in education while preserving a strong sense of personal connection with instructors and learners, this edition maintains the clear, informal style that has long been a hallmark.
New or major terms are defined in the margins of chapter pages or in nearby tables, and they also appear in the Glossary at the end of the book. Terms defined in margins are printed in blue boldface type; terms in tables are in black.
Readers who wish to locate any term can quickly do so by consulting the Index, which lists the page numbers of definitions in boldface type. Each chapter closes with an indispensible Self Check that provides study questions, with answers in Appendix G to provide immediate feedback to the learner.
The controversies highlighted in this book’s title encourage exploration beyond the familiar boundaries of established nutrition knowledge. Optional readings at the end of each chapter delve into current research themes and ongoing debates among nutrition scientists. These rapidly evolving topics spark curiosity while illustrating how scientific investigations both expand and challenge understanding in the field of nutrition.
Contents
- Food Choices and Human Health
- Nutrition Tools—Standards and Guidelines
- The Remarkable Body
- The Carbohydrates: Sugar, Starch, Glycogen, and Fiber
- The Lipids: Fats, Oils, Phospholipids, and Sterols
- The Proteins and Amino Acids
- The Vitamins
- Water and Minerals
- Energy Balance and Healthy Body Weight
- Performance Nutrition
- Nutrition and Chronic Diseases
- Food and Water Safety and Food Technology
- Life Cycle Nutrition: Mother and Infant
- Child, Teen, and Older Adult
- Hunger and the Future of Food
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